While supplies last · Saturday only

The 2024 Winnipeg Wellnessexpo is proudly supported by the following companies.

Expert Talks & Wellness Workshops

Speaker Schedule

Check back soon for speaking times & topic details.

Discover practical insights, tools and inspiration from trusted wellness experts. All seminars are included with admission.

Mathew Embry

Mathew Embry is a filmmaker, speaker, and President of MS Hope. Diagnosed with Multiple Sclerosis in the mid-1990s, he has lived with MS for nearly 30 years while remaining active, mobile, and deeply engaged in creative and physical pursuits.

Rather than focusing on fear or limitation, Mathew has spent decades studying the science of MS, lifestyle interventions, and human resilience, and sharing that knowledge freely with people around the world. He speaks openly about what helped, what failed, and why personal responsibility, evidence, and hope matter.

All of his work through MS Hope is science-based, free, and volunteer-driven.

Living Symptom Free with MS for 30 Years:

Evidence, Discipline, and Hope

Diagnosed with Multiple Sclerosis over 30 years ago, Mathew Embry was told to prepare for decline. Instead, he chose to question assumptions, follow the science wherever it led, and take radical responsibility for his health.

In this talk, Mathew shares his lived experience with MS alongside clear, science-based information around lifestyle, nutrition, vitamin D, movement, mindset, and resilience. This is not a sales pitch, a miracle cure, or a one-size-fits-all solution. It is an honest account of what helped, what didn’t, and what the research actually says — without hype or fear.

Drawing from three decades of personal experience, global research, and conversations with scientists, physicians, and patients around the world, Mathew offers a message of hope grounded in evidence, not wishful thinking.

Speaking Times:

Saturday, February 14, 2026 … 12:45 PM
Sunday, February 15, 2026 … 2:15PM

Jo-Anne Ross

Jo-Anne is a Speaker, Coach & Best Selling Author. Her experience as her Mom’s caregiver during her Dementia journey lit a burning desire for change. She is known as the Dementia with Dignity Champion.
Developed through her distinctive blend of knowledge, wisdom, and lived experience, Jo-Anne offers a 7 week workshop, covering the 7 ME FIRST aspects of wellness – emotional, mental, physical, and spiritual. Information, tools and techniques regarding Dementia are included.

Navigating the Dementia Journey: 

A Survival Guide for Families and Caregivers

Jo-Anne will relate her experience as her Mom’s caregiver during her Dementia journey. She will discuss her 7 week workshop, developed by blending her experience, wisdom and knowledge. The seven  “ME FIRST” aspects of wellness are covered, emotional, mental, physical, and spiritual, as well as information, tools and techniques regarding Dementia specifically. The workshops combine information, exercises, homework and tools to facilitate growth and transformation towards your best self, prepared to provide compassionate care.

Speaking Times:

Saturday, February 14, 2026 … 3:30 PM
Sunday, February 15, 2026 … 12:00 PM

Stephan Wilmes

Stephan Wilmes M.A. is a former professional athlete, holistic health coach, and author of multiple books read by audiences internationally. His work explores the intersection of physical health, emotional well-being, and spirituality. Known to many as The Alkaline Diet Guy, Stephan focuses on how lifestyle, stress, and nutrition influence the body’s natural balance. His books and presentations emphasize practical, experience-based approaches to restoring vitality, resilience, and long-term well-being from the inside out.

Alkaline – Acid Balance for your Health & Beauty

Balance Is Not Optional!

Discover how acids and stress affect your body, health and appearance. Stephan Wilmes, “The Alkaline Diet Guy” shares hs practical strategies for gentle regeneration, and restoring your body’s natural balance – helping you feel revitalized, youthful and radiant from inside out.

Speaking Times:

Satiurday, February 14 … 2:15 PM
Sunday, February 15 … 12:45 PM

Louise Sanders

Louise Sanders is a Certified Clinical EFT Practitioner, Certified HeartMath Trainer, and former physical therapist who supports people who feel stressed, anxious, or overwhelmed by life. She helps clients release emotional patterns that hold them back and teaches practical tools to feel calmer and more grounded. Louise’s warm, compassionate style empowers people to become their own expert on stress — because you don’t have to stay the way you are.

You Can’t Think Your Way Out of Stress:

And How EFT Works When Other Methods Don’t

Discover why stress doesn’t change just because you understand it — and why overthinking, willpower, or even talk-based approaches often aren’t enough. In this seminar, you’ll learn how stress patterns are stored in the nervous system and why EFT (Emotional Freedom Techniques) is so effective when other methods haven’t worked. You’ll leave with a simple, calming technique you can use right away.

Speaking Times:

Saturday, February 14 … 11:15 am
Sunday, February 15 … 3:30 PM

John Melnick

John Melnick is the author of the highly rated book Rise Above: Surviving Depression and Living a Better Life, where he shares his personal journey through clinical depression and the practical strategies that helped him rebuild his life.

A Rotarian and Distinguished Toastmaster, John has spent over 20 years speaking about mental health, resilience, and the importance of planning for well-being before life reaches a breaking point. His presentations blend lived experience with realistic, everyday tools people can actually use.

📘 Books will be available, and attendees will have the opportunity to meet the author.

Planning for Mental Health

Before You Need To

Author and mental health advocate John Melnick shares practical strategies shaped by lived experience with clinical depression. Discover how simple routines, personal mantras, and intentional planning can help protect your mental well-being before stress turns into crisis.

Speaking Times:   

Saturday, February, 14 … 4:15 PM
Sunday, February 15 … 11:15 AM.

Rosalind Boning

Rosalind (Roz) Boning is a Certified Reiki Master Teacher, Energy Healing Practitioner, and Hypnotherapist based in Winnipeg, Manitoba. As the founder of Healings for Beings, she specializes in Usui/Holy Fire, Karuna, and Animal Reiki, ThetaHealing, Hypnotherapy, and Sound Healing. Dedicated to holistic wellness, Rosalind offers personalized sessions and workshops focused on releasing and transforming energy to restore mental, emotional, and physical wellness through a compassionate, respectful, and inclusive approach.

Energy Healing – More than just a complementary therapy

We’ll be discussing how Energy Healing is more than just a complementary therapy. Rosalind will be sharing her own, and real client, experiences focusing on the benefits of ThetaHealing, Reiki, and Hypnotherapy. Energy Healing has created space for major transformations for many of her clients and sometimes in only one session. We’ll also discuss ethics, standards, and client consent, and how you can find the right practitioner for you.

Speaking times:

Saturday, February 14 … 10:45 AM
Sunday, February 15 … 10:45 AM

Kimberley Kiemeney

Kimberley is a passionate wellness and caregiving speaker whose engaging presentations explore burnout, aging, and compassionate care. She has spoken at wellness events and senior-focused gatherings throughout the province, leaving audiences inspired by her messages of empathy, resilience, and purpose. Recognized as a Community Leader by the Winnipeg Chamber of Commerce in 2023, Kimberley is also the Co-Founder of Homecare Solutions for Everyone (HSE), a locally owned, female-led company nominated for Women Entrepreneur of the Year and winner of the 2026 Consumer Choice Award.

Breaking the Burnout Cycle: Wellness Strategies for Caregivers

Care for others with strength—without losing yourself.

Family caregivers give so much of themselves—but burnout is real, and it often goes unnoticed until it’s overwhelming. In this empowering and relatable session, Kimberley helps caregivers recognize the hidden warning signs before stress spirals out of control.

You’ll learn practical, realistic strategies to restore balance, protect your emotional health, and build strong support systems that actually work. Through real-life stories and proven solutions, Kimberley shows how to care for others without sacrificing yourself.

Because wellness isn’t optional—it’s essential.
Join us to protect your health, care with strength, and live with balance.

Speaking Times: 

Saturday, February 14,  … 12:00 pm
Sunday, February 15 … 4:15 PM

Reyjude Ramos, RHIP

Reyjude Ramos is a Multilingual Hearing Instrument Practitioner dedicated to delivering exceptional hearing care. A graduate with distinction from Douglas College and recipient of the Dr. Guangwei Ouyang scholarship, Reyjude has practiced across British Columbia, Saskatchewan, and Manitoba. His diverse experience fuels his passion for providing 𝘞𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘚𝘰𝘶𝘯𝘥 𝘧𝘰𝘳 𝘈𝘭𝘭

Auditory Wellness – The hidden link between hearing and overall wellness

Discover the power of healthy hearing! Join HearCANADA for an engaging presentation on auditory wellness, where we explore how hearing health impacts your overall well-being. Learn about the connection between hearing loss and conditions like diabetes, and get practical tips to protect and improve your hearing. Audience questions are welcome—come prepared to engage and learn!”

Speaking Times:                             
Saturday, February 14 … 5:00 pm